SET LDN ARE LOOKING FOR 10 WOMEN TO TAKE PART IN OUR 12 WEEK TRANSFORMATION PROGRAMME

LIMITED SPACES - APPLY NOW

We’re all about getting results for our clients. Our personal approach to group training means we cater for a complete beginner to a more advanced lifter.
The maximum number of clients per session is 10. We have 2 experienced trainers that lead every session. We’ll get you working on what YOU need to work on, it doesn’t matter what the person next to you is doing. We don’t do 1 size fits all training programmes.
You’ll learn perfect form strength training. We cover everything from Hip Thrusts to Pull Ups.
Taking great pride in building a personal relationship with every client, you’ll receive a 1 hour nutritional consultation with one of our trainers and have regular check-ups and measurement readings. We’ll work out a nutritional game plan designed for longevity and based around your lifestyle… no boiled chicken breast and steamed kale here.

Don’t just take our word for it

here's what our clients have to say...

Santarna

"I was partying, drinking and eating..."

Santarna was worried the gym would be scary and intimidating but turned her life around and had a laugh while doing so. Santarna's goals were as much about improving her mental health as well as dropping a few dress sizes.

"I ended up staying for over 3 years"

Scarlett started off the year with a goal to do one unassisted pull up and now she can manage 3! Our longest serving client, Scarlett is part of the furniture here. Her transformation has been staggering and now she is an amazing ambassador for the business.

Scarlett

Caroline

"I was in the habit of doing different classes... but I wasn't getting much stronger"

Caroline felt as though she didn't know what to do in the gym but the 1 on 1 attention she received has given her clarity on how to train.

Frequently Asked Questions

How long are the sessions?

Our sessions last 90 minutes, perfect for a full-body strength workout.

How does the payment scheme work?

We charge on a monthly basis. You have a choice of what date your membership is taken out.

How much do the sessions cost?

A single session is £25.00. Memberships range from x2 to x3 a week. We also offer online memberships.

How long do I commit for?

We don’t do long term contracts. 1 month at a time is the only commitment you make.

What times do you have sessions?

We run sessions all day every day. Take a look at our timetable to see more info.

If I can’t make a session, will I lose that credit?

We have a 12 hour cancellation policy however at the trainer’s discretion we will happily return that session if you can book another slot that week. If you’re away for a longer period we can credit your account with any missed sessions as well as the ability pause memberships.

If I lift weights will I get big and bulky?

This is a common misconception; the results you get from lifting weights are completely based on your calorie intake. If you train with high volume and eat in a calorie surplus, you’ll gain weight. If you eat less calories while lifting weights, you’ll lose weight. It’s that simple.

Are you going to yell at me and make me do burpees?

We keep our sessions full of laughs and try to avoid burpees where possible.

Sounds Good!

GET ME IN THE BEST SHAPE OF MY LIFE