Home
About
Start Here
BOOK SESSION
Members Login
Contact
Arrange a call
Calorie Calculator
Step
1
of
2
50%
Email
Gender
Male
Female
Age
Height
Metric - cm's
Imperial - feet & inches
Feet
Inches
Hidden
Height in inches formula
Height in cm
Hidden
Height in cm formula
Weight
Kg's
Stone & pounds
Pounds
Stones
Pounds
Hidden
Total pounds
Weight in Kgs
Hidden
Weight in Kgs formula
Activity Levels
Sedentary
Lightly active
Moderately active
Very active
Extremely active
Your BMR
Hidden
Male
Hidden
10 * weight in kgs
Hidden
6.25 *height in cm
Hidden
5 * Age
Hidden
BMR basic male
BMR
Calories
Goal
Lose Weight
Maintain Weight
Gain Weight
Goal Based BMR
Hidden
Female
Hidden
BMR Basic Female
BMR
Calories
Goal
Lose Weight
Maintain Weight
Gain Weight
Goal Based BMR
Macros
Protein 40%
grams
Carbohydrate 40%
grams
Fat 20%
grams
Enter your Details below to
Arrange a call
Apply
x