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Calorie Calculator
Step
1
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2
50%
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Gender
Male
Female
Age
Height
Metric - cm's
Imperial - feet & inches
Feet
Inches
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Height in inches formula
Height in cm
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Height in cm formula
Weight
Kg's
Stone & pounds
Pounds
Stones
Pounds
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Total pounds
Weight in Kgs
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Weight in Kgs formula
Activity Levels
Sedentary
Lightly active
Moderately active
Very active
Extremely active
Your BMR
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Male
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10 * weight in kgs
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6.25 *height in cm
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5 * Age
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BMR basic male
BMR
Calories
Goal
Lose Weight
Maintain Weight
Gain Weight
Goal Based BMR
Hidden
Female
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BMR Basic Female
BMR
Calories
Goal
Lose Weight
Maintain Weight
Gain Weight
Goal Based BMR
Macros
Protein 40%
grams
Carbohydrate 40%
grams
Fat 20%
grams
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