Injila is a member at SET LDN who wanted to get stronger and start using weights — but felt too intimidated to step into that side of the gym.
The Challenge
Before joining, Injila was going to a standard gym but sticking only to cardio.
She really wanted to use the weights and squat racks, but the environment felt intimidating.
She wasn’t sure if her form was correct and didn’t want to feel embarrassed trying something new.
Like many people, she knew what she wanted to do — she just didn’t feel confident enough to do it.
Why They Nearly Didn't Start
Injila’s biggest concern was feeling out of place.
The fear of doing exercises incorrectly, being judged, or not knowing where to start held her back from progressing in the gym.
The Turning Point
Everything changed when she found SET LDN.
From her very first session, she realised it was nothing like a typical gym environment.
The atmosphere was welcoming, supportive, and completely free from intimidation.
Instead of guessing what to do, she was guided, supported, and coached properly — giving her the confidence to finally start training with weights.
The Results
Since joining, Injila has achieved:
Built confidence using weights and gym equipment
Learned proper form and technique
Gained skills she can use in any gym
Moved beyond cardio-only training
Feels comfortable and confident training independently
Here’s what she had to say:
“I used to just do cardio because I was too intimidated to use weights. Now I feel like I’ve learned so many tools — if I go to another gym, I feel really confident to do things on my own. And the atmosphere here is amazing.”
What This Means for You
If you’ve ever felt intimidated by the weights area or unsure where to start — you’re not alone.
Injila’s story shows that with the right support and environment, you can build confidence, learn proper technique, and take control of your training.